{"product_id":"sunflower-seeds","title":"Buy Sunflower Seeds | Rich in Dietary Fiber \u0026 Protein, Source of Iron","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"What are sunflower seeds?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sunflower seeds are mild, nutty edible kernels that are a natural source of protein, fibre and healthy fats. Kashmir Online Store sunflower seeds are 100% natural.\"}},\n{\"@type\":\"Question\",\"name\":\"Are these ready to eat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, these are hulled kernels — ready to snack, roast at home, or add to food.\"}},\n{\"@type\":\"Question\",\"name\":\"How do I use sunflower seeds?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Snack raw or roasted, or sprinkle over salads, oats, yoghurt, smoothies and baking.\"}},\n{\"@type\":\"Question\",\"name\":\"Where can I buy sunflower seeds online in India?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can buy hulled sunflower seeds online from Kashmir Online Store with delivery across India.\"}}\n]}\n\u003c\/script\u003e\n\u003cstyle\u003e\n.kos-page{--brand:#2e8b57;--brand2:#1C5436;--gold:#C8941E;--accent:#C79A2A;--cream:#F6FBF7;--card:#FFFFFF;--ink:#28352C;--muted:#6E7F73;--line:#DFEDE4;background:var(--cream);color:var(--ink);font-family:'Jost','Segoe 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.tagline{font-style:italic;font-family:'Cormorant Garamond',Georgia,serif;font-size:clamp(20px,3vw,27px);color:#F2E6CD;margin-top:14px;font-weight:500}\n.kos-page .hero .lead{max-width:640px;margin:22px auto 0;color:rgba(255,255,255,.88);font-size:17px}\n.kos-page .pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;max-width:620px;margin:40px auto 0}\n.kos-page .pillar{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.2);border-radius:14px;padding:22px 16px}\n.kos-page .pillar .t{font-family:'Cormorant Garamond',Georgia,serif;font-size:20px;color:#fff;font-weight:600}\n.kos-page .pillar .s{font-size:12px;letter-spacing:.05em;color:rgba(255,255,255,.75);margin-top:2px}\n.kos-page section{padding:60px 0}\n.kos-page .section-light{background:var(--cream)}\n.kos-page .section-card{background:var(--card)}\n.kos-page .lede{font-family:'Cormorant 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li{position:relative;padding-left:30px;font-size:16px;color:rgba(255,255,255,.92)}\n.kos-page .why li::before{content:\"\";position:absolute;left:0;top:8px;width:11px;height:11px;background:var(--gold);border-radius:50%}\n.kos-page .cta{background:linear-gradient(135deg,var(--accent),#96731F);text-align:center;border-radius:20px;padding:52px 30px}\n.kos-page .cta h2{color:#fff;font-size:clamp(30px,5vw,44px)}\n.kos-page .cta p{color:rgba(255,255,255,.95);max-width:560px;margin:10px auto 26px;font-size:17px}\n.kos-page .cta a{display:inline-block;background:var(--brand2);color:#fff;text-decoration:none;font-weight:500;letter-spacing:.04em;padding:16px 40px;border-radius:99px;font-size:16px}\n.kos-page .faq{margin-top:26px;border-top:1px solid var(--line)}\n.kos-page details{border-bottom:1px solid var(--line)}\n.kos-page summary{cursor:pointer;list-style:none;padding:20px 40px 20px 4px;position:relative;font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:600;color:var(--brand2)}\n.kos-page summary::-webkit-details-marker{display:none}\n.kos-page summary::after{content:\"+\";position:absolute;right:8px;top:18px;font-size:26px;color:var(--gold)}\n.kos-page details[open] summary::after{content:\"\\2212\"}\n.kos-page details p{padding:0 4px 22px;color:var(--muted);font-size:15.5px;margin:0}\n@media(max-width:640px){.kos-page .pillars{grid-template-columns:1fr}.kos-page .benefits,.kos-page .why ul{grid-template-columns:1fr}.kos-page section{padding:46px 0}}\n\u003c\/style\u003e\n\u003cmain class=\"kos-page\"\u003e\n\u003cheader class=\"hero\"\u003e\n\u003cspan class=\"eyebrow\"\u003eKashmir Online Store · Superfood Seeds\u003c\/span\u003e\n\u003ch1\u003eSunflower Seeds\u003c\/h1\u003e\n\u003cp class=\"tagline\"\u003eMild, nutty, snackable goodness.\u003c\/p\u003e\n\u003cp class=\"lead\"\u003eHulled sunflower seed kernels — a natural source of protein, fibre and healthy fats. 100% natural, ready to snack or sprinkle.\u003c\/p\u003e\n\u003cdiv class=\"pillars\"\u003e\n\u003cdiv class=\"pillar\"\u003e\n\u003cdiv class=\"t\"\u003eProtein-Rich\u003c\/div\u003e\n\u003cdiv class=\"s\"\u003eNaturally\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pillar\"\u003e\n\u003cdiv class=\"t\"\u003eHulled Kernels\u003c\/div\u003e\n\u003cdiv class=\"s\"\u003eReady to eat\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pillar\"\u003e\n\u003cdiv class=\"t\"\u003e100% Natural\u003c\/div\u003e\n\u003cdiv class=\"s\"\u003eMild \u0026amp; nutty\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/header\u003e\n\u003csection class=\"section-light\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eProduct Summary\u003c\/span\u003e\n\u003ch2\u003eThe everyday snacking seed\u003c\/h2\u003e\n\u003cp\u003eKashmir Online Store \u003cstrong\u003eSunflower Seeds\u003c\/strong\u003e are mild, nutty hulled kernels — a natural source of \u003cstrong\u003eprotein, fibre and healthy fats\u003c\/strong\u003e. Ready to eat and \u003cstrong\u003e100% natural\u003c\/strong\u003e, they're perfect for snacking, salads, and adding crunch to your meals.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-card\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eProduct Description\u003c\/span\u003e\n\u003ch2\u003eCrunchy, nutty, wholesome\u003c\/h2\u003e\n\u003cp class=\"lede\"\u003e\"A handful of everyday crunch.\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSunflower seeds\u003c\/strong\u003e are one of the most versatile and snackable seeds — mild, nutty and satisfyingly crunchy. As hulled kernels, they're ready to eat straight away, no shelling needed.\u003c\/p\u003e\n\u003cp\u003eNaturally a source of \u003cstrong\u003eplant protein, fibre and healthy fats\u003c\/strong\u003e, they're a wholesome everyday addition. Snack raw or roasted, scatter over salads and oats, blend into smoothies, or add to breads and granola.\u003c\/p\u003e\n\u003cp\u003eCarefully cleaned and hygienically packed — \u003cstrong\u003e100% natural, always.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-light\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eKey Highlights\u003c\/span\u003e\n\u003ch2\u003eWhy you'll love them\u003c\/h2\u003e\n\u003cul class=\"benefits\"\u003e\n\u003cli\u003eHulled, ready-to-eat kernels.\u003c\/li\u003e\n\u003cli\u003eMild, nutty, crunchy taste.\u003c\/li\u003e\n\u003cli\u003eSource of plant protein.\u003c\/li\u003e\n\u003cli\u003eNatural fibre \u0026amp; healthy fats.\u003c\/li\u003e\n\u003cli\u003eGreat raw or roasted.\u003c\/li\u003e\n\u003cli\u003ePerfect for salads \u0026amp; granola.\u003c\/li\u003e\n\u003cli\u003eVegan \u0026amp; gluten-free by nature.\u003c\/li\u003e\n\u003cli\u003eCleaned \u0026amp; hygienically packed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"why\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eWhy Choose Kashmir Online Store?\u003c\/span\u003e\n\u003ch2\u003ePure. Premium. Trusted.\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eClean, hulled sunflower kernels.\u003c\/li\u003e\n\u003cli\u003e100% natural \u0026amp; versatile.\u003c\/li\u003e\n\u003cli\u003eFresh \u0026amp; carefully cleaned.\u003c\/li\u003e\n\u003cli\u003eFSSAI registered, quality checked.\u003c\/li\u003e\n\u003cli\u003eFast delivery across India, COD available.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-light\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eHow to Use\u003c\/span\u003e\n\u003ch2\u003eSimple ways to enjoy\u003c\/h2\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"n\"\u003e\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eSnack\u003c\/strong\u003e raw or lightly roasted.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"n\"\u003e\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eScatter\u003c\/strong\u003e over salads, oats \u0026amp; yoghurt.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"n\"\u003e\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eBlend\u003c\/strong\u003e into smoothies for crunch \u0026amp; nutrition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"n\"\u003e\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eAdd\u003c\/strong\u003e to breads, granola \u0026amp; baking.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-card\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eProduct Specifications\u003c\/span\u003e\n\u003ch2\u003eThe details that matter\u003c\/h2\u003e\n\u003ctable class=\"spec\"\u003e\n\u003ctr\u003e\n\u003cth\u003eAttribute\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eHulled sunflower seed kernels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNaturally Provides\u003c\/td\u003e\n\u003ctd\u003eProtein, fibre, healthy fats\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary\u003c\/td\u003e\n\u003ctd\u003eVegan · Gluten-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eSnacking, salads, granola\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd\u003eCool, dry place; keep sealed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompliance\u003c\/td\u003e\n\u003ctd\u003eFSSAI registered\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-light\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"cta\"\u003e\n\u003ch2\u003eAdd sunflower seeds to your basket\u003c\/h2\u003e\n\u003cp\u003eOrder hulled sunflower seeds from Kashmir Online Store — protein, fibre \u0026amp; healthy fats, 100% natural, delivered across India.\u003c\/p\u003e\n\u003ca href=\"https:\/\/wa.me\/918899937924?text=Hi%2C%20I%27d%20like%20to%20order%20Sunflower%20Seeds\" rel=\"noopener\" target=\"_blank\"\u003eOrder on WhatsApp\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-card\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cdiv class=\"faq\"\u003e\n\u003cdetails open\u003e\u003csummary\u003eWhat are sunflower seeds?\u003c\/summary\u003e\u003cp\u003eMild, nutty edible kernels that are a natural source of protein, fibre and healthy fats — 100% natural.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eAre they ready to eat?\u003c\/summary\u003e\u003cp\u003eYes — hulled kernels, ready to snack, roast at home, or add to food.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow do I use them?\u003c\/summary\u003e\u003cp\u003eSnack raw or roasted, or sprinkle over salads, oats, yoghurt, smoothies and baking.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhere can I buy them online?\u003c\/summary\u003e\u003cp\u003eRight here at Kashmir Online Store — delivered across India with COD available.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/main\u003e","brand":"Kashmir Online Store","offers":[{"title":"250Gram","offer_id":52602252951684,"sku":null,"price":249.0,"currency_code":"INR","in_stock":true},{"title":"500Gram","offer_id":52602252984452,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":52602253017220,"sku":null,"price":999.0,"currency_code":"INR","in_stock":true},{"title":"2KG","offer_id":52602253049988,"sku":null,"price":1999.0,"currency_code":"INR","in_stock":true},{"title":"3KG","offer_id":52602253082756,"sku":null,"price":2998.0,"currency_code":"INR","in_stock":true},{"title":"4KG","offer_id":52602253115524,"sku":null,"price":3997.0,"currency_code":"INR","in_stock":true},{"title":"5KG","offer_id":52602253148292,"sku":null,"price":4996.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/2658\/3940\/files\/SunflowerSeeds.jpg?v=1786108256","url":"https:\/\/ruh-i-kashmir.shop\/products\/sunflower-seeds","provider":"RUH-E-KASHMIR","version":"1.0","type":"link"}